However, if you can’t log in to your Instagram account with those credentials, you’ll need to use the Forgot Your Password option or submit a special request and ask for temporary access. In case you have lost access to both your email address and the phone number you used on Instagram, try to log in and change your phone number and email address to make your account secure. What Can I Do If I’ve Lost Access to the Email Address or Phone Number I Used on Instagram? There, open Personal Information Settings, and you’ll be able to see your email address. If you want to find your email address, go to your profile page and tap Edit Profile. Sometimes, Instagram users forget which email address they’ve used to create an account. How Can I Find Out My Email Address for Instagram? How Do I Change My Phone Number on Instagram?Ĭhanging your phone number is quite simple on Instagram, and you can do this in a few simple steps:ģ. If your access has been denied, try to enter your email address, tap on Forgot Password or Need More Help, and follow the instructions to submit a special request.
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